The extended workbench mod does exactly as the name suggests, it allows you to create a double sized crafting table to create superior versions of most vanilla minecraft equipment and tools. For a full list of recipes, see the Minecraft Forum Post. Because the crafting guide mod only shows recipes for items crafted with the basic crafting table, the recipes for the extended items can only be found on the official forum post. The weapons and armor crafted by the extended table are very good items to use to make the transition from the vanilla content to Divine RPG content. Also useful to make the transition are the weapons from Balkon's Weapon Mod.